Category: Uncategorized
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Thinking about Steroids? Have you thought about it five, ten or twenty years taking it?
We’ve all seen the guys and gals on Instagram or television who are shredded, and think: how do they get so big? What are they taking? What do they take to get so ripped? Today’s post will give you a better understanding of steroids, the different types, and our weigh-in on the subject: Anabolic steroids,…
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How Can I Improve My Gut Health?
It’s been a popular topic over the last years: “How To Improve Your Gut Health“. You might have been blasted with ads on Facebook or even your local grocery store, stating certain foods and drinks aid gut health. But, what evidence supports this? Actually hold on, before we get into the source and evidence of…
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What Does Metabolism Mean?
You’ve probably heard about the word “metabolism”, but what exactly is your metabolism? How does your metabolism work? Is it slow? Does my age affect metabolism? All good questions! Let’s do a quick dive in and understand this topic a bit better. To start off, your metabolism is linked to your weight, but to answer…
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Healthy Skin: R1000 Cream vs R100?
We’re often sold the idea that we need to buy the “expensive creams” advertised in order to have beautiful, healthy-glowing skin. But do they really make a difference? Does the extra R900 actually give you that healthy-glow / zero-pimples / soft skin?? I’ve been using a high-end cream most of my life, and up until…
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COVID-19 and your Mental Health
Many of us may have gone into the lockdown setting goals of learning or achieving new things. While the idea is commendable, the reality of things is not as simple, and this pandemic, unlike anything we’ve experienced before. Connection to people and good mental health are intrinsically linked, and both things are at risk during…
Shapeinmind 