Nutritionist Cape Town
Getting back into shape is challenging. To add to it, most of us are stuck at home eating the entire kitchen in one day. ShapeInMind programs have proven to work for many people now, as they are designed with psychology in mind. No, this doesn’t mean you’re going to come in for a session, lie down on the couch and tell us “how you feel about food”. Instead, we use simple techniques that make it possible for you to reach your goal. We don’t just send you off with a meal plan – there’s a science behind it all. And it’s been tried and tested! Take a look here at our reviews if you wish on Google.
So How Does it Work?
We understand the busy-life schedule – so we meet at a time of your choosing at the ShapeInMind practice. We are located in the Western Cape, Tokai. If you’re just looking for a once-off visit, that’s fine too. Still, we specialise in an eating program mixed with specific psychological techniques that make sure you get where you want to be or feel. If you’re wondering about cost or the various packages we offer, click on the link below:
Our SIM programs have been researched, tested and studied with all the various eating fads over the years and believes that a well-balanced diet is the best one. As for the nitty-gritty, here are some highlighted points which take place during a session:
- Establishing a Goal
- Checking if there are any biophysical problems
- A blood test
- Weigh-in (BMI included & more included)
- Eating plan
All right, I now have an idea about the SIM Program, what next?
If you feel like you needing a change, or just needing some help, please get in touch with us by clicking on the link below. Alternatively, please take a look at our blog for some free recipes and information that may help you 👍🏻