Shape In Mind.

Personalised nutrition, simplified

Meal Cards.
Made for your life.

A practical guide to your meals, portions and corresponding protein, carbohydrate and fat targets, built around the foods you enjoy and your goals.

Request my Meal Card Get Free Food Tracker

Enquiry only. No payment required today.

Your personalised Meal Card

R600 / once-off

  • Meals and portions matched to your needs
  • Clear protein, carbohydrate and fat guidance
  • Your favourite foods and dietary preferences
  • Reviewed by Shape In Mind before fulfilment
  • Free Juicy Food Tracker to support your nutrition plan

We arrange payment and fulfilment with you after reviewing your enquiry.

An extra benefit · Free to use

Your nutrition plan, connected to Juicy Food Tracker

Use Juicy Food Tracker for free alongside your Meal Card. Juicy connects to your practice’s nutrition plan and helps you track your food intake, so you can follow your personalised guidance and see how your daily meals fit your goals.

Choose Apple, Google Play or desktop to start tracking for free. No credit card required.

Apple App StoreGoogle PlayUse on Desktop

How it works

01 · Tell us about you

Share your age, sex for BMR estimation, height, weight, activity, goals and relevant health context.

02 · Choose your foods

Pick from protein, carbohydrate and fat options, then tell us your preferences, allergies or exclusions.

03 · We get in touch

We will be in touch within 24 hours, excluding weekends, to review your request and arrange the R600 payment.

Request your Meal Card

Have your height and weight ready, along with your food preferences and any relevant health information.

Fields marked * are required. This is a request, not an instant meal plan or medical assessment.

1. Your details
2. Your body and activity

For adults aged 18 and over. These details help us estimate basal metabolic rate (BMR), the energy your body uses at rest. Activity helps us assess your daily energy needs; estimates are reviewed, not a diagnosis.

3. Your goals and health context
4. Foods you enjoy

Choose as many as you like, or use the notes below. Foods are grouped by their main macro contribution; many contain more than one macro. Your final portions and macros are personalised after review.

Private by design

Your contact details, measurements and health context are shared with Shape In Mind to assess this enquiry. They are not publicly visible or used to sign you up for marketing.

R600 once-off. Payment is arranged separately after we review your enquiry.