The Shape In Mind recipe collection
50 recipes.
Fresh inspiration for your kitchen.
Browse recipes hand-picked by Shape In Mind, choose one you love, and download its own free PDF with a picture, ingredients and method. No signup, email address or verification needed.
We refresh our recipes every month to bring you fresh ideas and more variety.
- 50 selected recipes with ingredients and step-by-step methods
- Choose first, then save or print one recipe at a time
General recipe inspiration, not a personalised eating plan. For support tailored to you, explore our nutrition packages.
Choose your recipe
Browse all 50 hand-picked recipes. Select one to see its ingredients and method, then download just that recipe.
Balanced everyday meals
A varied mix of comforting meals, colourful vegetables, grains and legumes.
High-protein favourites
Protein-focused breakfasts, bowls and mains. Nutrition figures are estimates per serving.
Quick & easy
Simple meals for busy days. Some recipes use cooked rice or other prepared ingredients.
On the go & make ahead
Portable lunches, make-ahead breakfasts and snacks. Allow extra chilling time where the method calls for it, and keep perishable foods refrigerated.